Weigh In record (no journal entry) for 12 March 2021
|
72.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3091 kcal
|
Fat: 83.39g | Prot: 193.30g | Carbs: 397.18g.
Breakfast: K-Classic Milch 1,5%, Lidl Haferflocken, Banane, Äpfel, Gekochtes Ei, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Milbona High Protein Pudding Schoko, Äpfel, Alesto Nuts Royal Naturbelassen, Orangensaft, Banane, Olimp Iso Plus. more...
|
|
3473 kcal
|
Exercise:
Running - 11/kph - 10 minutes, Running - 16/kph - 20 minutes, Running - 14.5/kph - 46 minutes, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|