Weigh In record (no journal entry) for 12 March 2021
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73.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.08g | Prot: 78.71g | Carbs: 199.10g.
Breakfast: Домик в деревне Сметана 20%, ВкусВилл Варенье Вишневое, Простоквашино Творог 5%, Цикорий, Домик в деревне Молоко 3,5%. Lunch: Мандарины, ПП Шаурма, Домик в деревне Сметана 20%, Блины на Молоке, Куриный Суп Лапша. Dinner: Усенко Сердечки Куриные с Гречкой, Виктория Картофель Запеченый. more...
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2652 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Squats (Legs) - 3 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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Zhanka-partizanka's Weight History
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