Weigh In record (no journal entry) for 12 March 2021
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 46.22g | Prot: 87.54g | Carbs: 174.66g.
Breakfast: Buah Naga, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Wild Berry, Granola, Chia Seed, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Sup Ayam, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Saus Lada atau Pedas, Saus Barbekyu, Telur Rebus, Kerupuk Beras, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam, Tumis Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Goreng. Snacks/Other: Kue Apem, Buah Anggur, Belalang, Promina Puffs Rasa Pisang, Kulit Ayam. more...
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2155 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ayu fitri21's Weight History
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