Weigh In record (no journal entry) for 11 March 2021
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81.7 kg
Lost so far: 17.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 7.02g | Prot: 52.81g | Carbs: 73.17g.
Breakfast: Mingau de Aveia. Lunch: Kero Coco Água de Coco (200ml), Maçã, Max Titanium Top Whey 3W. Dinner: Mingau de Aveia, Maçã, Frango Desfiado. Snacks/Other: Linea Gelatina Diet, Dr. Oetker Gelatina Diet Cereja, Latvida Queijo Quark Light, Farias Pão Preto, Suco de Manga. more...
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2359 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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Fabi Mombaque's Weight History
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