Weigh In record (no journal entry) for 26 February 2021
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57 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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900 kcal
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Fat: 26.86g | Prot: 74.06g | Carbs: 91.66g.
Breakfast: Lemper, Imukal Imukal. Lunch: Nasi Goreng, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sawi Hijau, Kecambah, Nasi Putih. Dinner: Jengkol, Tahu, Jawara Saus Sambal, So Good Chicken Nugget Original, Putih Telur, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risoles, Indomaret Pisang Ambon. more...
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1537 kcal
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Exercise:
Cooking - 1 hour and 29 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wherlina285's Weight History
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