Weigh In record (no journal entry) for 12 March 2021
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.31g | Prot: 51.25g | Carbs: 184.16g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Ikan Tongkol, Tumis Kangkung, Telur Dadar, Ikan Asin, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Pisang, Putih Telur, Milo Milo, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Kue Putu Ayu, Nissin Lemonia Chocolate Biscuit. more...
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Gaining 1.8 kg a Week
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Echa Prety Claudia's Weight History
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