Weigh In record (no journal entry) for 24 January 2011
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1316 kcal
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Fat: 26.25g | Prot: 59.97g | Carbs: 225.55g.
Breakfast: Coffee with fat free vanilla creamer, banana, Kashi Go Lean Crunch clusters. Lunch: diet wild cherry pepsi, honey graham crackers, tomato slices, spinach, Taco Sauce, kirkland oven roasted turkey, orowheat multigrain sandwich thin. Dinner: Slow Cooker Taco Soup, shredded colby jack cheese, Restaurant Style Tortilla Strips, light sour cream. Snacks/Other: pear. more...
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2168 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jaynesuss's Weight History
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