Weigh In record (no journal entry) for 24 January 2011
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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691 kcal
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Fat: 38.83g | Prot: 38.57g | Carbs: 50.35g.
Breakfast: turkey bacon, coffee. Dinner: light corn syrup, 1/2% Lowfat Milk, Light Whole Grain Bread, egg, bacon. Snacks/Other: flax. more...
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2459 kcal
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Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MrsWitzke's Weight History
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