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Semangaaaaaaaat 52kg!
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.62g | Prot: 49.09g | Carbs: 173.05g.
Breakfast: Tahu Kukus, Sayur Bening Bayam, Pisang, Quaker Instant Oatmeal, Lapis Legit. Lunch: Nabati Amo X Chocorama, Finna Food Sambal Terasi Uleg, Kembang Kol, Nasi Putih, Tempe Goreng, Ikan Mas Goreng, Tahu, Dua Kelinci Sukro Kacang Polong, Nasi Putih. Dinner: Pangsit Goreng, Risoles, Kue Sus. more...
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Losing 0.5 kg a Week
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