Weigh In record (no journal entry) for 31 March 2009
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 8.34g | Prot: 18.60g | Carbs: 46.06g.
Breakfast: fat free milk, Crunchy Peanut Butter, banana. more...
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steady weight
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