|
24.5
|
49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 61.15g | Prot: 94.87g | Carbs: 106.39g.
Breakfast: 烤地瓜, 生菜, 豬里肉（柳肉，瘦肉）, 肉羹麵. Lunch: 橄欖油, 烤地瓜, 豬里肉（全塊，瘦肉）, 煎雞蛋, 長豆, 花椰菜, 地瓜葉. Dinner: 茶葉蛋, 拿鐵咖啡, 娃娃菜, 花椰菜, 臭豆腐. Snacks/Other: 乾烤花生（加鹽）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|