24.5
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 61.15g | Prot: 94.87g | Carbs: 106.39g.
Breakfast: 烤地瓜, 生菜, 豬里肉(柳肉,瘦肉), 肉羹麵. Lunch: 橄欖油, 烤地瓜, 豬里肉(全塊,瘦肉), 煎雞蛋, 長豆, 花椰菜, 地瓜葉. Dinner: 茶葉蛋, 拿鐵咖啡, 娃娃菜, 花椰菜, 臭豆腐. Snacks/Other: 乾烤花生(加鹽). more...
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Gaining 2.1 kg a Week
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