Weigh In record (no journal entry) for 12 March 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.41g | Prot: 64.92g | Carbs: 104.30g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Bawang Merah, Sawi Hijau. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Kecambah, Daun Bawang, Bawang Merah, Tahu. Snacks/Other: Telur Rebus Lunak, Yogurt Kedelai, Telur Rebus, Regal Marie. more...
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Losing 0.7 kg a Week
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Muttylestari's Weight History
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