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Jumat adalah hari nimbang wkwkw. ini Belum BAB tapi udah pengen comot agar², makanya nimbang dulu
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.31g | Prot: 95.53g | Carbs: 121.20g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Kem Chicks Sayur Toge, Royco Royco Ayam, Tahu Kukus, Bakso Daging Sapi, Siomay, Bihun (Dimasak). Dinner: Roti Goreng, WPI 90 Whey Protein Isolate 90. Snacks/Other: Tahu Isi, Cahkwe. more...
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Losing 0.4 kg a Week
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