Neojapan's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

130.2 kg Lost so far: 10.0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1288 kcal

Fat: 34.29g | Prot: 129.36g | Carbs: 112.49g. Breakfast: Milk (Nonfat), Rice Chex. Lunch: Deli Sliced Ham, White Turkey (Deli Cut Rotisserie). Dinner: Bread Stuffing (Dry Mix), Baked or Broiled Haddock, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Hard Taco Shells, Beef Taco Meat. more...

3937 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Neojapan's Weight History

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Neojapan's Journal, 24 Jan 11

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Neojapan's Weight History