Weigh In record (no journal entry) for 11 March 2021
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100.2 kg
Lost so far: 5.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.89g | Prot: 140.82g | Carbs: 31.06g.
Breakfast: Erdnüsse mit Schale, Nescafe Gold, Fettfreier Mozzarella, Gut & Günstig Nordsee Krabben . Lunch: Milbona High Protein Quarkriegel . Dinner: Gut & Günstig Nordsee Krabben , Putenbrust Fleisch, Aldi Italienisches Pfannengemüse. more...
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Losing 3.0 kg a Week
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