Weigh In record (no journal entry) for 11 March 2021
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79.9 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 86.80g | Prot: 51.92g | Carbs: 193.15g.
Breakfast: Crownfield Schoko Topping „Triple Choc“, Knusperone Zarte Haferflocken, REWE Bio Chia Samen, Banane, Edeka Haferdrink, Milbona Skyr Pur. Lunch: DM Bio Hafermilch, Roggenbrot, Herta Saftige Fleischwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Butter, Spargel (Frischware). Snacks/Other: Erdbeeren, Ahoj-Brause Kaubonbons. more...
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Gaining 2.1 kg a Week
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Wölfchen27's Weight History
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