Weigh In record (no journal entry) for 11 March 2021
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80 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.28g | Prot: 41.89g | Carbs: 163.24g.
Breakfast: Banane, Solevita Ingwer Shot, Tuffi Haltbare Vollmilch 3,5% Fett. Lunch: Rügenwalder Mühle Pommersche 100% Geflügel, REWE Heidelbeermarmelade, Butter, Lidl Weizenbrötchen. Dinner: Rügenwalder Mühle Pommersche 100% Geflügel, Vollkornbrot, REWE Hühnerfrikassee mit Reis . Snacks/Other: Aldi Kaffee Sahne Schokolade, Fettfreier Vanillle-, Zitronen-, oder Kaffeearomajoghurt. more...
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Losing 0.5 kg a Week
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Karin-Ellen's Weight History
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