Weigh In record (no journal entry) for 11 March 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.60g | Prot: 35.83g | Carbs: 190.57g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Kiwi, Tè Verde, Lamponi Rossi, Mirtilli. Lunch: Olio Extra Vergine di Oliva, Mandorle, Citterio I Cubetti Prosciutto Cotto, Orogel Cuori di Carciofi a Spicchi, Scotti Riso Carnaroli, Mela, Acqua. Dinner: Mela, Prugne, Hero Marmellata Light alla Fragola, Parmareggio Burro , Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Acqua. Snacks/Other: Mulino Bianco Biscocrema Pan di Stelle, Pompadour Tisana alla Malva. more...
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2914 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Grocery Shopping - 30 minutes. more...
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Gaining 0.3 kg a Week
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micina85's Weight History
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