Endlichnichtraucher's Journal, 01 Dec 13

I finally bought scales and am happy, that I lost 3kg since my last weighing end of october.
But after weighting today I treated myself with a chrsitmas pudding... stupid me!!

63.5 kg Lost so far: 3.5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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1941 kcal

Fat: 74.43g | Prot: 76.38g | Carbs: 242.22g.   Breakfast: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Subway 6" Chicken and Bacon Ranch. Dinner: Pura Thickened Cream, Custard, Plum Pudding, Avocado, Spaghetti Bolognese. more...

2147 kcal

Exercise: Standing - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...