Weigh In record (no journal entry) for 11 March 2021
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.97g | Prot: 79.84g | Carbs: 166.16g.
Breakfast: Alpro Mandelmilch Vanille, Vitalis Schoko Müsli Klassisch. Lunch: Weißer Reis (Langkorn, Gekocht), Maggi Gefüllte Paprika. Dinner: Hartgekochtes Ei, Strauchtomaten, Erdbeeren, Aldi Trauben Kernlos, Pink Lady Äpfel, REWE Beste Wahl Speise Quark Magerstufe, Himbeeren. more...
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2560 kcal
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Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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onkelbecker's Weight History
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