Weigh In record (no journal entry) for 11 March 2021
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 86.53g | Prot: 104.48g | Carbs: 109.14g.
Breakfast: Margarine, Maple Syrup , 2% Fat Milk, Coffee with Cream and Sugar, McDonald's Sausage Patty, Banana Pancakes. Lunch: Corn, Chicken Skewers, Smoked Pork Sausage, Chicken Breast, Prawns, Cooked Mussels. more...
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2442 kcal
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Exercise:
Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AprilWoff's Weight History
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