Weigh In record (no journal entry) for 11 March 2021
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102.5 kg
Lost so far: 2.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 11.52g | Prot: 30.42g | Carbs: 29.86g.
Breakfast: Great Value Butter (Salted), Turkey Meat Loaf, Toasted Whole Wheat Bread. more...
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Losing 2.9 kg a Week
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