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jupie...... 😊
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.21g | Prot: 48.47g | Carbs: 174.01g.
Breakfast: Pflaumen, Granny Smith Äpfel, Milbona Der Leichte Quarktraum Vanille , Milch 1,5%, Kaffee. Lunch: Mondo Italiano Tortellini, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Brathering, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Active O2 Apfel Maracuja. more...
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2849 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Massage - 20 minutes, Driving - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours. more...
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Losing 0.8 kg a Week
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Heike 23's Weight History
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