nkrokha1's Journal, 11 Mar 21

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115.4 kg Lost so far: 2.8 kg.    Still to go: 55.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
844 kcal Fat: 47.75g | Prot: 27.54g | Carbs: 75.59g.   Breakfast: Веселый Молочник Сметана 15%, Лента Сырники Домашние, Rich Сок Манго. Lunch: Ideal Масло Оливковое, Ашан Помидор. Dinner: Сыр-Бор Сыр Российский. Snacks/Other: Молоково Молоко 2,5%. more...
3743 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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nkrokha1's Weight History


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