Weigh In record (no journal entry) for 11 March 2021
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64 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 14.24g | Prot: 13.88g | Carbs: 58.99g.
Breakfast: Haşlanmış Yumurta. Dinner: Türlü, Domatesli Pilav. Snacks/Other: Yulaf Lapası, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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