Weigh In record (no journal entry) for 11 March 2021
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106.5 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 53.46g | Prot: 161.58g | Carbs: 184.63g.
Breakfast: Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Cheese, Cobblestone Mill Po Boy Rolls, Applebee's Grilled Shrimp. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Green Giant Sliced Mushrooms, Mueller's 100% Whole Grain Angel Hair, Del Monte Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Food Club Almonds Natural, No Cow Peanut Butter Chocolate Chip Bar. more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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