Weigh In record (no journal entry) for 11 March 2021
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.50g | Prot: 113.00g | Carbs: 210.50g.
Breakfast: Food Club Almonds Natural, Quest Birthday Cake Protein Bar. Lunch: Great Value Deluxe American Cheese, Subway 6" Turkey Breast, Triscuit Crackers Original. Dinner: Trappey's Black Beans with Olive Oil, Onion & Garlic, Luxury Angel Hair 100% Whole Grain, Del Monte Diced Tomatoes, Green Giant Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), No Cow Chunky Peanut Butter Bar, Vitamin Shoppe Psyllium Husks. more...
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Losing 6.3 kg a Week
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brookestelly's Weight History
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