Bolke1972's Journal, 01 Dec 13

Weigh In record (no journal entry) for 01 December 2013

56.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2013:

233 kcal

Fat: 2.00g | Prot: 4.40g | Carbs: 48.07g. Breakfast: Effi Confituur, Pannenkoeken (Droge Mix), Oploskoffie (Poeder). more...

1370 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Gaining 3.5 kg a Week

Bolke1972's Weight History