Weigh In record (no journal entry) for 11 March 2021
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77 kg
Lost so far: 0.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.63g | Prot: 75.03g | Carbs: 191.05g.
Breakfast: Donat Dilapisi Gula, Singkong Rebus, Soto Ayam. Lunch: Kue Bolu, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rujak Buah, Yakult Yakult. more...
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Losing 1.1 kg a Week
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Dillatyas's Weight History
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