Weigh In record (no journal entry) for 11 March 2021
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76.0 kg
Lost so far: 1.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 19.46g | Prot: 120.58g | Carbs: 149.63g.
Breakfast: Vitamin Shoppe Psyllium Husks, Quest Vanilla Milkshake Protein Powder. Lunch: Cobblestone Mill Po Boy Rolls, Cheese, Applebee's Grilled Shrimp. Dinner: Trappey's Black Beans with Olive Oil, Onion & Garlic, Del Monte Diced Tomatoes, Mueller's 100% Whole Grain Angel Hair, Green Giant Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: No Cow Lemon Meringue Pie Bar. more...
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Losing 0.3 kg a Week
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karlastelly's Weight History
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