Weigh In record (no journal entry) for 11 March 2021
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68 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.27g | Prot: 48.77g | Carbs: 170.15g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2), Haverjoy Instant Oats. Lunch: KFC French Fries (Regular), Kerupuk Udang, Tahu, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nestle Bear Brand Milk, Jambu Biji. more...
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Losing 2.8 kg a Week
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destaoct's Weight History
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