Weigh In record (no journal entry) for 11 March 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 111.20g | Prot: 177.63g | Carbs: 353.01g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's Wfarm Ciabatter Bread (Geoffrey), Kirkland Signature Ground Beef 88/12. Snacks/Other: Dunkin' Donuts Mocha Swirl Frozen Coffee w/ Cream Only Small (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 5.7 kg a Week
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Geoffrey Swenson's Weight History
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