Weigh In record (no journal entry) for 11 March 2021
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 76.80g | Prot: 63.96g | Carbs: 172.63g.
Breakfast: Kraft American Cheese Slice, Bacon, Bagel, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Splenda Brown Sugar Blend. Lunch: Fruit Salad, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla, Frito-Lay Tostitos Restaurant Style. Snacks/Other: Diamond of California Chopped Walnuts, Reddi-wip Extra Creamy Whipped Cream, Ice Cream. more...
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Losing 0.6 kg a Week
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