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F: 19, 5
H: 59, 5
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1038 kcal
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Fat: 38.43g | Prot: 65.25g | Carbs: 109.69g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Aldi Kochschinken, Gut & Günstig Kräuter Quark, Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Ehrmann Obstgarten Herzens-Snack Apfel-Birne & Schokomüsli, Kiwi, Kaffee mit Milch, Gut & Günstig Roggen Brötchen, Clementinen, Apfel, Gekochtes Ei. Dinner: Gemüsepfanne, Eurest Reispfanne mit Hähnchenbrust. more...
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1829 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Sonnenschein19490's Weight History
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