Weigh In record (no journal entry) for 11 March 2021
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109 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 44.26g | Prot: 83.95g | Carbs: 241.18g.
Breakfast: Weihenstephan Milch 1,5% Fett, Edeka Premium Orangen Direktsaft. Lunch: Ja! Harzer Käse, Rolffes Original Ahle Wurst, Schinken, Gekochtes Ei, Baguette, Banane, Birnen. Dinner: Casa Morando Olivenöl Nativ Extra, Rote Paprika, Kohlrabi, Spaghetti Trocken, Tomatensoße, Möhren, Harter Parmesan. Snacks/Other: Merlot. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Tester67's Weight History
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