Weigh In record (no journal entry) for 01 December 2013
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71.3 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1965 kcal
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Fat: 73.83g | Prot: 93.37g | Carbs: 231.39g.
Breakfast: Weiss Lebkuchen Allerlei, Honig, Butter, Nestle Caro, Milch, Weizenbrötchen. Lunch: De Beukelaer Prinzenrolle, Naturjoghurt, Vitalis Schoko Müsli Feinherb, Milch, Nestle Caro, Weiss Lebkuchen Allerlei. Dinner: Naturjoghurt, Edeka Feta, Hähnchenbrustfilet, Aubergine. Snacks/Other: Apfel, Milch, Nestle Caro. more...
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Gaining 1.4 kg a Week
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Colorblindone's Weight History
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