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Alhamdulillah yaAllah
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.11g | Prot: 116.34g | Carbs: 74.05g.
Breakfast: Kerang (Spesies Campuran), Sambal Goreng, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), 1 Sdm Nasi Putih. Dinner: Ikan Layang, Tempe Orek, Bakso Ayam, 1 Sdm Nasi Putih, Kangkung. Snacks/Other: Buah Naga, Alpukat, Buah Naga, Granola Addict Black Mexico Chia Seed, Jagung Rebus. more...
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Losing 1.4 kg a Week
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rexydiajengyas's Weight History
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