Weigh In record (no journal entry) for 11 March 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.77g | Prot: 133.68g | Carbs: 51.60g.
Breakfast: Tesco Everyday Value Soft Cheese, Morrisons Eggs, Schar Rice Cake, M&S Food High Protein Coffee Milk. Lunch: SPAR Strawberry Fruit Salad , Sainsbury's Roast Turkey. Dinner: Руккола, Tesco Cucumber, Asda Tuna Chunks. Snacks/Other: Grenade Carb Killa White Chocolate Mocha. more...
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Losing 1.4 kg a Week
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