Weigh In record (no journal entry) for 11 March 2021
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 55.36g | Prot: 49.34g | Carbs: 122.92g.
Breakfast: Bananas , Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Publix Shredded Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Mediterranean Plain Pita Bread. Dinner: Bertolli Olive Oil, Mixed Salad Greens, Aldi Blue Cheese Crumbles, Cooked Broccoli (from Fresh), Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 2.5 kg a Week
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Karen Ciocco's Weight History
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