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alexander.krivorotko
Journal
11 Mar 21
alexander.krivorotko's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
85.2 kg
Lost so far:
8.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1667 kcal
Fat: 73.18g | Prot: 137.40g | Carbs: 118.05g.
Breakfast:
Blueberries .
Lunch:
Sunflower Oil, Red Sweet Pepper, Mashed Potato, Salmon.
Dinner:
Salmon, Blueberries .
Snacks/Other:
Plain Yogurt.
more...
2612 kcal
Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alexander.krivorotko's Weight History
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