Laís da Hora's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

77.2 kg Lost so far: 1.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

867 kcal

Fat: 33.52g | Prot: 105.81g | Carbs: 35.01g. Breakfast: Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Nestlé Aveia em Flocos Finos, Integralmedica Whey 100%. Lunch: Max Titanium Top Whey 3W, Copacol Filé de Tilápia. more...

3205 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 11 Mar 21

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Laís da Hora's Weight History