Weigh In record (no journal entry) for 11 March 2021
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62.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 60.64g | Prot: 65.63g | Carbs: 140.11g.
Breakfast: Coffee, Milk. Lunch: Izmir Kumru. Dinner: Lentil Soup. Snacks/Other: Milk, Coffee. more...
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Losing 0.7 kg a Week
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