Weigh In record (no journal entry) for 11 March 2021
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 64.35g | Prot: 76.60g | Carbs: 238.75g.
Breakfast: Cuajada, Banano, Frijoles Cocidos, Arroz Blanco, Huevo, Café, Leche (sin Grasa). Lunch: Tostones, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Frito. Dinner: Hacendado Yogur Natural 0%, Pozuelo Galleta de Vainilla, Buitoni Pizza Jamón y Queso, Hacendado Yogur Natural 0%. Snacks/Other: Jocotes. more...
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Losing 2.1 kg a Week
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marmassy12r's Weight History
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