Pinguin1512's Journal, 01 Dec 13

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Weigh In record (no journal entry) for 01 December 2013

45.5 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

201 kcal

Fat: 2.89g | Prot: 4.92g | Carbs: 38.22g. Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. more...

1182 kcal

Exercise: Standing - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Pinguin1512's Journal, 01 Dec 13

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Pinguin1512's Weight History