Weigh In record (no journal entry) for 11 March 2021
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.20g | Prot: 26.56g | Carbs: 217.79g.
Breakfast: MD Ciokonut, Pane Bianco. Lunch: Mandorle. Dinner: MD Ciokonut, Morato Pane Bianco per Sandwich. more...
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Losing 3.5 kg a Week
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