Weigh In record (no journal entry) for 01 December 2013
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1266 kcal
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Fat: 41.17g | Prot: 62.08g | Carbs: 160.30g.
Breakfast: 365 Дней Греча Ядрица, Кофе с Молоком, Сливочное Масло, Коломенское Батон Нарезной. Lunch: Сырники, Молодая Морковь, Сырники, Несквик Какао. Dinner: Чай с Молоком, Котлета Куриная. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Оля Маслова's Weight History
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