Weigh In record (no journal entry) for 11 March 2021
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69.5 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.93g | Prot: 69.22g | Carbs: 180.96g.
Breakfast: Горячие Бутерброд, Кофе. Lunch: Сгущенка, Кофе, Станция Молочная Творог 1,8%. Dinner: Кофе, Торт. Snacks/Other: Груша. more...
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Losing 2.5 kg a Week
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grinva901's Weight History
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