Weigh In record (no journal entry) for 11 March 2021
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 122.21g | Prot: 75.03g | Carbs: 305.77g.
Breakfast: Sambal Goreng, Putih Telur, Telur Rebus. Lunch: Bango Kecap Manis Pedas Rawit, Tahu Kukus, Sate Kambing, Nasi Putih. Dinner: Sop Buntut, Nasi Putih. Snacks/Other: Kerupuk Udang, Rotiboy Mexican Bun. more...
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Losing 0.8 kg a Week
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