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Oh Thanksgiving, how you hate me so. Anyway, back to the grind again.
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122.9 kg
Lost so far: 69.4 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2013:
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1431 kcal
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Fat: 10.54g | Prot: 99.61g | Carbs: 199.36g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Amy's All American Veggie Burgers, Oroweat Sandwich Thins - Honey Wheat. Dinner: Pickles, Nature's Own All Natural 100% Whole Wheat Bread, Green String Beans, Broccoli, Carrots, Gold'n Plump Boneless Skinless Split Chicken Breasts. Snacks/Other: ShopRite Fruit Cocktail in Light Syrup, Vodka. more...
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3149 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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