Weigh In record (no journal entry) for 11 March 2021
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Fat: 63.06g | Prot: 166.61g | Carbs: 354.67g.
Breakfast: Co-Op Mackerel Fillets in Brine , Morrisons English Mustard , White Bread . Lunch: Tesco Mixed Vegetables, Sweet Potato , Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat) , Worcestershire Sauce . Dinner: Tesco Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Snacks/Other: Corona Corona Extra, Merlot Wine, Weight Watchers Crisps, Avocado Dip, Horseradish-Tree Leafy Tips . more...
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Losing 4.9 kg a Week
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Gregmcnally's Weight History
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